Sometimes eggs every day can drive you crazy. Fortunately there are many ways to get a decent amount of protein without eggs.
Base
2 Rice cakes or seed crackers
OR 1 Slice sourdough rye toast.
Topping Options
1/2 Tub fat-free chunky cottage cheese
Sliced tomato and black pepper.
1 tin sardines, drained OR 30grams smoked salmon
1/2 an avocado mashed
A squeeze of lemon juice and black pepper
4 Rashers cooked bacon
1/2 an avocado mashed
Sliced tomato
Hummus and Goats cheese with spring onion or micro-herbs
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